Weight management

Well-being

Strength & stamina

Guidance & support

Initial and continuous fitness assessments (to track your progress)

Training delivered based on individual goals, offering varied workouts including

resistance and kettlebell training, HIIT, Cardio, boxercise, Tabata, circuit, bodyweight, plyometric and isotonic training

Increased energy, vitality & body transformation, including strength, coordination and body conditioning

Training can be delivered within the Shape UP studio or in the great outdoors (including beach workouts)

Goal orientated, based on your individual needs, results and performance analysis

Continuous support, guidance & motivation throughout

Level 6 (BSc honours 1st class) qualified, specialist in nutrition & exercise performance