The Shape Up Book.

Learn how to be the best version of you. You will find a wealth of knowledge in our book. Set out in an easy and simple to understand format, all based on key research. The contents includes:

  • Why dieting is a restrictive and unhealthy behaviour

  • The dangers of crash dieting to your physical and mental health

  • Learn how to thrive without the need to diet ever again

  • The importance of balance in your life

  • How to boost your mental health, break bad habits and create healthy new habits.

  • How to naturally increase your metabolic rate (the rate at which you burn calories)

  • How to enjoy exercise and the benefits to your physical and mental health

  • Weekly food guide example

  • Snack and drinks guide

  • Macro nutrients - Why Fats, Protein and Carbohydrates are all essential to our health and wellbeing, including a guide to best choices

  • Essential micro nutrients for optimum health and a stronger immune system

  • Pre and Post workout meals

  • Healthy recipes

  • SMART goal setting (long term and weekly)

  • Measurements

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