Be the best version of you!
What we offer.
£5 Per Class
Online Exercise Classes
Classes can be booked at £5 a session. All taught online via Zoom & Facebook live. All classes adapted for home workouts & every level of fitness. Designed to work every muscle in the body, through a combination of HIIT, resistance & cardiovascular training.
Subscription includes membership to a private Facebook group for easy access to all classes (live or on catch up).
Subscription available at £20 a month, inclusive of 1 live class a week, all catch up and previous sessions. Live session taught every Tuesdays at 10:30AM.
£10 Per Person (3+ people)
Group Personal Training Sessions
The ultimate group training experience. Every Wednesday at 10AM, Portwrinkle. Often followed by a wild swim / coffee by the sea!
£40 For 1 Hour
One to one consultation
One to one or online consultation & nutritional analysis, based on your diet, wellbeing, nutrition & health / fitness goals. Free health check included (face to face consultations).
Get your guide to a healthier, happier & more energised you. Be the best version of you for life. No more dieting. The book includes advice on increasing your metabolism, tips on the best nutrition for your body, mental health, making & breaking habits, goal setting, measuring your success, a food plan, recipes & much more on health, wellbeing & exercise.
A complete nutritional analysis on your current diet and dietary goals, whether that’s weight loss, weight gain, improved health and energy or to improve health and condition trough dietary changes.
8 Week ‘Shape Up’ Course
£250 (saving £70)
10 Week ‘Shape Up; Course
£300 (saving £100)
£40 Per Hour
Personal Training Session (one to one)
One on one personal training, based on your fitness and health goals, including performance and cardiovascular analysis. Motivation, support and guidance guaranteed!
Block of 5 one to one sessions
1 hour · £140 (£28 a session - saving £60)
Block of 10 one to one sessions
1 hour · £275 (£27.50 per session saving £125)
One on one personal training and nutrition support, based on your fitness, health, nutrition and dietary goals, including performance and cardiovascular analysis. Motivation, support and guidance guaranteed!
Block of 10 one to one sessions
1 hour · £375 (£37.50 per session saving £125)
