About Us

We believe in getting rid of restrictive dieting…

…and instead giving people the knowledge and support they need to create healthy lifestyles for themselves and their families for life. The Shape Up Course is designed to help anyone lose weight healthily without the struggle of restrictive dieting.

We have combined nutritious food, balanced living (which means it’s okay to have your cake and eat it sometimes), and working on habits to create the perfect combination that leads to a healthy mind and body.